healthyequalshappy: tumblrgym: Calories burned per 45 mins by exercise Is it true that weight lifting burns that much?  Myfitnesspal says 32 mins of strength training only burns 100 cals.. and I weigh more than 130 lol.  I hope this chart is true!

healthyequalshappy:

tumblrgym:

Calories burned per 45 mins by exercise

Is it true that weight lifting burns that much?  Myfitnesspal says 32 mins of strength training only burns 100 cals.. and I weigh more than 130 lol.  I hope this chart is true!

(Source: tumblrgym)

1 year ago
healthyequalshappy: blogilates: New printable! How to get an inner thigh gap in 4 easy moves! This is one of the most highly requested things I am asked about, so here you go! Print, share, and sweat! I’m going to the beach now to film this. Video coming soon!!! <3 Cassey Not that I care about the thigh gap.. AT ALL.. lol I could use some good inner thigh workouts =)

healthyequalshappy:

blogilates:

New printable! How to get an inner thigh gap in 4 easy moves!

This is one of the most highly requested things I am asked about, so here you go! Print, share, and sweat! I’m going to the beach now to film this. Video coming soon!!!

<3 Cassey

Not that I care about the thigh gap.. AT ALL.. lol I could use some good inner thigh workouts =)

(Source: blogilates)

1 year ago
healthyequalshappy: I”ll have to try this.

healthyequalshappy:

I”ll have to try this.

(Source: inspiremethin)

1 year ago

(Source: carofit)

1 year ago
healthyequalshappy: If you’re over your calorie limit at the end of the night.. take 10 minutes and work it off!

healthyequalshappy:

If you’re over your calorie limit at the end of the night.. take 10 minutes and work it off!

(Source: )

1 year ago