Calories burned per 45 mins by exercise
Is it true that weight lifting burns that much? Myfitnesspal says 32 mins of strength training only burns 100 cals.. and I weigh more than 130 lol. I hope this chart is true!
New printable! How to get an inner thigh gap in 4 easy moves!
This is one of the most highly requested things I am asked about, so here you go! Print, share, and sweat! I’m going to the beach now to film this. Video coming soon!!!
Not that I care about the thigh gap.. AT ALL.. lol I could use some good inner thigh workouts =)
If you’re over your calorie limit at the end of the night.. take 10 minutes and work it off!