Calories burned per 45 mins by exercise
Is it true that weight lifting burns that much? Myfitnesspal says 32 mins of strength training only burns 100 cals.. and I weigh more than 130 lol. I hope this chart is true!
(Source: tumblrgym)
Instead of having a frappuccino from starbucks, have a unsweetened passion tea lemonade.
It’s all about choices!
If you’re over your calorie limit at the end of the night.. take 10 minutes and work it off!